Tuesday, November 20, 2012

Chapter 2 draft


Chapter 2
Discussion
Definition of Sport and Dance

 Sport is defined as a form of competitive physical activity which can be through casual or organised participation, aim to use, maintain or improve physical ability and provide entertainment to participants. (Wikipedia.com) At the same time it is also defined as an athletic activity requiring skill or physical prowess and often of a competitive nature. (dictionary.reference.com)
Volleyball is a kind of sport who really empowers the competitive nature of what sport is. It is the kind of game wherein two teams of six are separated by a net, and their goal is preventing the ball to touch the ground. It really requires a lot of team coordination because every player plays a special role inside the court.
Another sport that shows competitiveness is the skating or figure skating. This sport can be done by individuals, by pairs, or by group. It also requires the coordination of all parts of your body, whenever you’re doing a solo, when you do the spinning and jumping along the ice skating rink. And if ever you’re with a pair or a group, it also does need the coordination, not just your body coordination, but also your coordination with your partner or groupmates.
      Gymnastics is another sport that is much related to ballet because of the common factors that is present in them. In this sport, it requires the agility, flexibility, physical strength, coordination, and balance of the body just like in ballet.
On the other hand, dance also involves movement of the body just like that of sport, but it is often rhythmic and to music. (Wikipedia.org) Ballroom Dancing has been considered as a competitive sport during the year 1900’s, and it was called as “Dancesport.” Dancesport denotes competitive ballroom dancing, as contrasted to social or exhibition dancing. (Wikipedia.org)
In 1909, the first unofficial world championship in dancesport was held, and the first formation team was presented in 1932 by Olive Ripman at Astoria Ballroom, London. In the past years, dancesport only applies to International Style of competitive ballroom dancing, often referred as Standard or Modern dancing, and Latin dancing. Today, it now includes the Latin American, Standard, and Ten Dance.
And now, in some point of view, a new dance should now be considered as a competitive sport just like ballroom dancing is. Ballet can be the next dance that will be considered as a sport because just like what was said in chapter 1, there were factors that can be considered to make ballet as a sport.  Those factors include physical and mental common factors between ballet and some other sport.



Factors needed to consider Ballet as Sport


A.     Health Diet
Being physically fit is one of the common factors between an athlete and a ballerina. Both of them needs a physically fit and healthy body to be able to perform and play well. Ballerinas, just like athletes, do have their own special healthy diet to maintain their fit body.
However, the only difference between them is that ballerinas have stricter diet than athletes are. It is because ballerinas do a lot of routines that is composed of tiptoeing, lifting each other, and bending their bodies. That’s why ballerinas really need to watch the amount of calories they would take in.
A ballerina is also a type of athlete that needs to have a balance intake of calories in his/her body. “When it comes to the types of food ballerinas eat, there must be a balance of carbohydrates, protein and saturated fat. The combined three offer energy, muscular strength and endurance as well as healthy joints and bones, all necessary for athletes like ballerinas” (Jae Ireland, 2011)   
B.      Training
Another factor that is common between an athlete and a ballerina is the training they undergo through. Just like the result in the survey that was conducted, both athletes and ballerinas do some stretching first before proceeding to the training itself. Stretching is needed so that the body would not feel so much pain after the training, especially if it is a hard training.
However, ballerinas have a different way of stretching their bodies. Ballerinas often do some jumping, twirling, and bending into the air to lighten the body. After that, another warming up that is being done is dancing with a random music. The dancers move their body gracefully until the music fades, then they will end up with a pose.
To be a ballerina, it takes years to be able to become a professional ballerina. Oftentimes, those professional ballerinas usually spent half of their life doing ballet. It is not that easy to learn ballet, it needs a lot of training and dedication to become a professional one. And most ballerinas already devoted themselves in this kind of art.

Friday, November 9, 2012

HW2: Injuries

Have you ever experienced having a sprain on your hand or foot? How about having cramps? It hurts a lot, right? Especially if you experienced it for the first time.

Athletes often experience these things, and so are ballerinas. But these injuries served as their strength to do better and learn from their mistakes so that they could avoid being injured again. Because in the first place, if they became injured they will never be able to train or dance which is a disadvantage for them.

According to Science Daily, ballet dancers are as vulnerable as athletes are when it comes to injuries because ballet is a very pressure-packed activity with a tremendous amount of competition the same with any sports. And one of the common injury among sports and dance is the ankle sprain. It is when the ligaments near the ankle teared apart. Sounds awful, right? This usually happens when the ankle is in a position that doesn't usually encounter. Other reason is that they have a poor fitting footwear or a poor technique in doing such things.

Another one is cramps. This usually happens to athletes and dancers as well. This is unpleasant, often painful sensations caused by muscle contraction or over shortening. (Wikipedia) This mostly happens when the person does not have a proper stretching or does not stretched at all before playing or dancing. 

These are just some common injuries athletes and dancers are experiencing. But these injuries does ot serve as a hindrance to them but rather it serves as a way for them to improve more and to try their best to avoid those injuries again so that they will not miss a training or a game or performance.

HW1: Background of the survey


        I am already done with my Chapter 1 in which in this chapter it discussed more about on why I came up with this study, and how will I conduct this study. It also includes my statement of the problem which is, "What factors can be considered to classify Ballet as a competitive sport." Also, you can see here that I stated the significance of the study and its scope and limitations. It also contains here what are the things I found out about Ballet that makes me think that it should be considered as a sport. I found out that there were some common characteristics between Ballet and other sports such as gymnastics and skating. And also, ballet also undergo training just like every athlete do. They also have this maintaining weight so that they were able to perform well, just like athletes were. These are just some of the common characteristics that I found out as I was doing my research for this study.

       As I continue to this study, there are still some things I don't know about my study. Here are some things that I still need to know as I go on with my study. I want to know the other factors that will is really common among dancers and athletes. I also want to know how did ballroom dancing became a sport. 

     The people I think that can answer my questions are those people who loves dancing and sport at the same time, and those people who have been part of such things. I guess, dancesport contestants or performers can also answer my question.

The first question I will ask is if they think that Ballet can be a sport. This question is important because I want to know how many people will agree that ballet can be a sport. The next question would be, "Do you think ballerinas are also competitive?" And I think that this is important because I will be able to find out that ballerinas are also competitive in other people's point of view. Lastly, I will ask them in what sport is ballet more closely related with. This question is important because it will help me to identify in which sport I will focus more that is closely related to ballet.

       Using this study, I am expecting that many people will agree that ballet can also be as competitive as the other sports. That in the future, ballet will be now considered as one of the competitive sports. And that this study will be beneficial to all especially to the Ballerinas who want to compete.