Benefits of Ballet

Dancing ballet is not just about entertaining people, and expressing your feelings to others, it also has this benefits in our life especially when it comes physically and mentally. It does not just help us to have a proper posture thus it also helps us to look younger than our actual age is.

I've read an article about the benefits of ballet.(Benefits of Ballet) And I found some benefits from this article. Here as follows:

• Corrects Posture
• Works your muscles
• Fights stress
• Boosts your intellectual capability

Well, I do agree with this article. First, having a correct posture makes someone look credible, especially if he/she is applying for a job in the future. Not just that, it also helps someone have stronger bones especially when he/she reached the old age where they're much prone to different type of bone deficiency such as osteoporosis. 

Dancing ballet also helps you to work with your muscle. Imagine yourself having those fats in your body? It looks awkward, right? If you dance ballet, you will be able to work your muscles out because in this kind of dance you should learn how to carry your own body.

Ballet also makes your body more flexible. And having a more flexible body gives you the chance to have a more slender body. Getting the waistline you've ever dreamed of.

Fights stress. Ballet fights stress in the case that when you dance ballet, the music that is mostly played were classical music which were more pleasant for the ear. It may also be some kind of yoga that may help you relax and lose weight as well.

And lastly, it helps in boosting your intellectual capability because you were given the chance to think and goes with the music flow. It also helps in increasing your gracefulness.

Here are just some of the benefits ballet is providing to our body, physically and mentally. Dancing ballet can help us to forget the past, make a good present to have a better future.